Health Guides

Flexibility and Mobility Tips for a Healthy Lifestyle

Health Guides

Flexibility and Mobility Tips for a Healthy Lifestyle

The Benefits of Foam Rolling

Foam rolling, which helps in the process known as myofascial release, is a popular way of releasing muscle tightness and…

What is Myofascial Release?

Musculoskeletal disorders are the leading cause of disability among working-age adults, accounting for 34 per cent of all workdays missed…

How to Fix Rounded Shoulders

These days everyone’s posture seems to be getting worse. The fact that we spend more and more time hunched in…

How to Release Tight Calves

Long hours of sitting day in and day out can cause chronic tightness in your calf muscles.  The consequence is…

How to Fix Text Neck

In all probability, you’re reading this hunched over your desktop screen, laptop or mobile device. Try sitting up straight for…