Stretches

Do you ever catch yourself rolling your neck to break out of stiffness? When you rub the pain in your … Read More

Do you experience neck pain at work? Does your neck feel stiff or achy when you wake up in the … Read More

We all take ankle mobility for granted in our youth. Ankles are joints made up of a complex, interconnected network … Read More

Your supraspinatus is a small muscle in your shoulder blade that can be the source of a lot of pain … Read More

You spend most, if not all, of your waking hours with your spine in a vertical position. This means gravity … Read More

When you’re hunched at a computer desk during work hours, you’ve undoubtedly noticed at some point that your upper back … Read More

If you are someone who suffers from persistent hunching or rounding of your shoulders, seeking to relieve tightness in your … Read More

I’ve always had tight adductor muscles throughout my life. However, it’s only up until recently that I’ve decided to take … Read More

The lower back is one of the most common areas to experience tension and pain, and by looking at current … Read More

The subscapularis is a relatively unknown muscle among many people, however not knowing of its existence is likely to become … Read More

The ‘quadratus lumborum’ sounds like something you’d expect to find among the pages of a maths textbook but no, this … Read More

The problem of tight hip flexors is fast becoming an epidemic. As we spend more time in front of our … Read More