Posture

Have you ever looked in the mirror and noticed that you have one shoulder higher than the other? It may … Read More

The rise of technology is having a profound effect on our health, habits and most notably our posture. Wherever you … Read More

If you have wings, you can fly high in the sky. However, if you have winged scapulars, the result is … Read More

The anterior pelvic tilt is becoming more and more well known in modern times and not in a good way. … Read More

This is our guide on how to fix rounded shoulders updated for . These days everyone’s posture seems to be … Read More

It is estimated that around 20 per cent of adults have flat feet – that is, feet with minimal or non-existent … Read More

In all probability, you’re reading this hunched over your desktop screen, laptop or mobile device. Try sitting up straight for … Read More

Many times people will overlook the importance of good posture because either they don’t realise the benefits of good posture, … Read More