Posture

Scoliosis is a postural misalignment that involves an unnatural lateral curvature of the spine. People

Your posture doesn’t only affect how you look. It also has a profound effect on

As much as 40 per cent of elderly adults have hunched backs that create a

Duck feet, or duck-footed, posture describes a lower body postural misalignment in which your feet

Our spines are naturally curved like an “S” shape to a slight degree, with your

Rib flare is not a term you hear often, but it is more common than

Upper crossed syndrome is one of the most common patterns of muscle imbalance in the

Good posture does more than just bring your body into proper alignment, it can also

If you’ve landed on this post, then you may have noticed that one of your

Also referred to as “knock knees,” knee valgus is a common misalignment characterised by the

The Dowager’s hump used to be a type of posture that was only associated with

These days we spend a lot of time sitting. Whether that be at our job