Posture

Scoliosis is a postural misalignment that involves an unnatural lateral curvature of the spine. People who have scoliosis will likely … Read More

Your posture doesn’t only affect how you look. It also has a profound effect on your health. Long gone are … Read More

As much as 40 per cent of elderly adults have hunched backs that create a hump-like appearance [1]. Poor posture … Read More

Duck feet, or duck-footed, posture describes a lower body postural misalignment in which your feet turn outward at 45-degree angles … Read More

Our spines are naturally curved like an “S” shape to a slight degree, with your lower back curved inward. When … Read More

Rib flare is not a term you hear often, but it is more common than you might realise. It is … Read More

Upper crossed syndrome is one of the most common patterns of muscle imbalance in the upper body. It doesn’t take … Read More

Good posture does more than just bring your body into proper alignment, it can also bring a whole host of … Read More

If you’ve landed on this post, then you may have noticed that one of your hips is higher than the … Read More

Also referred to as “knock knees,” knee valgus is a common misalignment characterised by the inward bending of the knees. … Read More

The Dowager’s hump used to be a type of posture that was only associated with elderly women. A closer look … Read More

These days we spend a lot of time sitting. Whether that be at our job or in front of our … Read More