Tips & Guides

How to Self Massage Your Whole Body

Being able to massage your own body saves you a lot of money spent on professional masseuses. Beyond that, it … Read More

When you’re hunched at a computer desk during work hours, you’ve undoubtedly noticed at some point that your upper back … Read More

Shoulder impingement is a fairly common source of shoulder pain, but few people know what to do about it. Even … Read More

Duck feet, or duck-footed, posture describes a lower body postural misalignment in which your feet turn outward at 45-degree angles … Read More

Our spines are naturally curved like an “S” shape to a slight degree, with your lower back curved inward. When … Read More

Rib flare is not a term you hear often, but it is more common than you might realise. It is … Read More

Foam rolling, which helps in the process known as myofascial release, is a popular way of releasing muscle tightness and … Read More

There are several health effects of sitting too much, but one lesser-known issue that arises from long hours in a … Read More

Upper crossed syndrome is one of the most common patterns of muscle imbalance in the upper body. It doesn’t take … Read More

If you are someone who suffers from persistent hunching or rounding of your shoulders, seeking to relieve tightness in your … Read More

Musculoskeletal disorders are the leading cause of disability among working-age adults, accounting for 34 per cent of all workdays missed … Read More

Good posture does more than just bring your body into proper alignment, it can also bring a whole host of … Read More