Body Care Guides
Having a body that functions well is a great privilege but often times we take it for granted and things go wrong.
All you need is a little know-how and you can restore your body back to its optimal self.
Posture Guides
- How to Fix Your Posture
- How to Fix Upper Crossed Syndrome
- How to Fix Rounded Shoulders
- How to Fix Forward Head Posture
- How to Fix an Anterior Pelvic Tilt
- How to Fix Flat Feet
- How to Fix a Lateral Pelvic Tilt
- How to Fix a Posterior Pelvic Tilt
- How to Fix Sway Back Posture
- How to Fix Text Neck
- How to Fix a Curved Upper Back
- How to Fix a Curved Lower Back
- How to Fix Duck Feet
- How to Fix Rib Flare
- How to Fix Uneven Shoulders
- How to Fix a Dowagers Hump
- How to Fix Knock Knees
Exercise Guides
- How to Improve Ankle Dorsiflexion
- The Best Hip Flexor Stretches to Relieve Tight Hips
- How to Fix Glute Amnesia
- How to Stretch & Release Tight Pectoral (Pec) Muscles
- Best Exercises & Stretches to Fix Shoulder Impingement
- The Best Stretches to Relieve Lower Back Pain
- The Best Stretches for Upper Back Pain
- How to Improve Hip External Rotation
- How to Improve Internal Rotation of the Hip
- How to Fix Scapular Winging
- The Best Exercises for Mild Scoliosis
- Best Exercises to Strengthen the Glute Medius
- The Best Stretches for Neck Pain Relief