The Best Massage Pillows and Cushions for Deep Relaxation

When obligations stretch us thin and we’re pulled in every which direction, it’s easy for our physiological and mental systems to get overwhelmed.

A quick detour to the masseur can fix it – but the process can be both expensive and time-consuming.

But first, why are massages touted as such a big problem solver?

Researchers and health experts alike are abuzz about how massage can improve your health.

It’s like a magic pill that relieves all your pent up stress and just flushes away your negative thoughts into oblivion.

While you can always book an appointment with a skilled masseur, what if you could get as many massages as you wanted on-demand with no extra charge?

This is where massage cushions and pillow pads come in.

All you have to do is pay the price for a vibrating massage cushion and you’ll receive on-demand massage from the comforts of your home, whenever and wherever.

There are all kinds of massage cushions and pillow pads available for purchase.

The use of marketing buzzwords makes these products super ambiguous to the average person.

But don’t worry if you can’t make heads or tails of massage cushions and pillow pads, our in-depth buying guide has you covered as we will cover the best massage pillows currently on the market.

Before we discuss our picks of the best massage cushions and pillow pads, let’s go over some of the basics first.  

So How Do Massage Cushions Work?

A massage cushion is a device that includes massage nodes that can be placed at the target area to provide instant relief.

It utilizes rollers or nodes that stimulate the muscles to improve circulation and provide pain relief.

Depending on the device type, you could adjust the position of the rollers to achieve your desired outcome.

Benefits of Getting a Massage Pillow

Massage pillows can provide life-changing benefits to the body, covering both mental and physiological therapy.

If used correctly, massage pillows can provide immediate relief to the body by not only stimulating the muscles but also alleviating stress and mental strain.

The vibrating pillows may boost the immune system and help the body fight against diseases and impurities.

Here are the most noteworthy benefits of massage pillows.

Sore Neck

High-quality massage cushions are designed to mimic the work of a professional masseur by stimulating the nerve endings and muscles.

Expert masseurs treat neck pain by using a firm, deep pressure to massage the pressure points that are currently in pain.

The end result is pain relief and an improved range of motion, especially if you use an efficient product.

Shoulder Pain

It doesn’t matter what causes the soreness and pain in your muscle, all you need is some shoulder massage to alleviate pain and increase your range of motion.

If done right, massage therapy can improve the supply of fresh blood and oxygen-rich nutrients to your muscles.

Muscle Tension

Massage cushions can relieve tightness to the muscles, allowing them to relax and reduce tension as a result.

The decrease in tension reduces muscular knots and restrictions, relieving muscle tightness.

The deep strokes offered by deep-kneading nodes further help to stretch your muscles, improving flexibility and elasticity, and ultimately allowing them to move freely again.


There could be a million different reasons behind headaches, due to hereditary, environmental, or lifestyle factors, but they all respond well to massage.

A short 30-minute session with your massage cushion can go a long way in improving your headache and pain.


Massage can treat different forms of arthritis in various ways. In the case of rheumatoid arthritis, massage cushions can improve health circulation throughout the arthritic joints and reduce swelling.

However, you should consult with your doctor to treat certain forms of arthritis, as they may respond negatively to the treatment.

As a general rule, you should never use massage therapy in case of flare-ups.  

Back Pain

Simply tuck your massage cushion under your back to ease back pain, especially if it’s acute back pain.

Note: Discontinue massaging the area if you experience extreme pain or if the pain seems to be coming from a bone. Always consult with a medical professional if you plan to use massage cushions for treatment.

Why is a Massage Cushion So Useful?

A massage cushion is to massage what Netflix is to on-demand video.

On top of using deep-kneading nodes, massage cushions may also utilize air pressure to inflate and deflate around the target muscle.

This process improves circulation, which can relax your tense muscles.

You can get a professional massage whenever and wherever, so long as you’ve got the massage cushion close by.

Think of it this way, normally, you would have to book an appointment with a professional and wait until your big day arrives.

If you’re going after the really popular massage therapists, you’ll have to wait in long queues until you get your turn.

Who Should Get One and Why?

Anyone who just wants to relax or indulge in self-care should buy one. But, you should definitely use one if you belong to the following groups:

An expecting mom: Pregnancies can put a lot of stress on your joints, especially your lower back. A massage cushion can relieve that pressure and help you sleep and move easily.

If you suffer from insomnia: A massage cushion has the potential to activate the parasympathetic nervous system (that’s scientific speak for activating ‘rest’ mode). So if you’re a night owl, you should consider buying one.

If you work a 9-to-5 job: For all those who sit at their desk 40 hours per week, a massage cushion could help your neck, legs, and arms.

If you’ve got an injury: if you’re sidelined due to an exercise or yoga-related injury, we recommend massage therapy at least once a week so you can start healing.  

Pro Tip: You don’t need a reason to buy a massage cushion.

Buying Guide          

Most massage cushions have their own unique features, some of which may be useful, and some of which may be gimmicky.

It takes a trained eye to spot the useful ones over the gimmicky ones.

Before we explore our line-up of the best products, we should discuss the top 6 factors to consider before buying massage cushions.

i) Look at the number of nodes

Pay attention to the number of massage nodes. These components play a critical role in providing the required massage.

The more nodes you have, the merrier. Some models come with 2 nodes, others come with 8.

ii) Movement of Massage Nodes

Are the massage nodes locked in place? Do they move up and down? Do they rotate clockwise and anti-clockwise?

As a general rule, the more complex the movement, the better the massaging experience.

iii) Does it Provide Heated Massage

Not all massage cushions offer heat massage functionality.

But if the device happens to have this functionality, you’ll get an even better experience if you live in colder regions.

iv) Do you Get Different Massage Styles

A massage cushion can stimulate an incredible range of complex massage techniques to a reasonably accurate degree, in large part, thanks to programming.

Try to buy a massage cushion that integrates more massaging techniques. You will love the versatility.

v) Intensity and Speed Control

Does the massage cushion offer a versatile degree of intensity and speed controls?

This is one of the prerequisites of improving your massaging experience.

vi) Safety Features

The massage cushion should ideally feature overheating safety. Some models come built-in with this feature, while others don’t.

Some will turn off when the temperature rises too high. Others are timed to turn off at different times.  

The Best Massage Pillows

Ready to buy massage cushions and pillow pads but don’t know where to start?

We’ve narrowed down our pick of the 10 best massage pillows that strike the ideal balance between functionality and affordability.

Zyllion Shiatsu Kneading Massage Pillow

Zyllion Shiatsu Back and Neck Massager -...
  • Relieves Sore Muscles & Stiffness: with the...
  • Versatile: and ergonomic compact pillow massager...
  • Overheat Protection & Advanced Heating Function:...

Last update on 2021-09-16 / Images from Amazon Product Advertising API

The Zyllion Shiatsu pillow boasts four heated nodes that independently rotate to treat tension and stress.

They go right into the knots in your shoulders and back.

To keep things interesting, the nodes switch directions every minute, much like a massage chair.

This prevents bruising and relieves muscle tension from all angles. You can turn the heating element off if you’re not comfortable with it.

YouTube video

The Shiatsu Massager is arguably the closest thing you’ll ever get to a professional massage at home, without the added expense of course.

Pros: You can use it anywhere you want, four heating nodes for a satisfying experience, the nodes can move both clockwise and counterclockwise

Cons: The device may stop working in less than a year, the massager is very small and some reviewers complained that it was uncomfortable to use, some parts may break off easily

Papillon Electric Back Massage Pillow

Neck Massager,Shiatsu Neck and Back Massager...
  • 16 Powerful Shiatsu Massage Nodes:Back neck...
  • Versatile Shiatsu Massage Pillow:Neck back...
  • Detachable dust cover and High-quality Gifts:Back...

Last update on 2021-09-16 / Images from Amazon Product Advertising API

If you’re searching for a massage cushion that hits the sweet spot in terms of functionality and form, the Papillon Back Massager sits at the very top.

It features many advantages that make it stand out from the crowd.

For starters, its 3D nodes are designed to deliver intense tissue massages for a relaxing experience. Individuals with extra sensitivities can choose from three speeds to adjust the intensity levels.

Pros: 16 3D massage nodes that rotate clockwise and anticlockwise, fully portable and can be used in a car when traveling, optional infrared heat, overheat protection

Cons: Not ideal for sensitive skin, the power source is a little weak

Wahl Hot-Cold Shiatsu Pillow Massager

WAHL Hot-Cold Shiatsu Pillow Massager - For...
  • 6 Node Dual Knead Rotation - Six massaging rollers...
  • 2 Hot & Cold Gel Packs - Insert gel pack in the...
  • Removable Cover – Removable cover allows for a...

Last update on 2021-09-16 / Images from Amazon Product Advertising API

While warm nodes can feel great on the skin, sometimes it is more effective to use cooling treatment especially in the case of swelling and inflammation.

The Hot-Cold Shiatsu Massage Cushion features an ergonomic design that facilitates improved blood flow and relieves muscle tightness for faster pain relief.

Since it runs on electricity, you can use the massager to accommodate almost all aspects of your lifestyle, such as use in a car, on the lawn, during home projects such as gardening, or at work.

For this reason, it is a strong alternative to physical therapy.

If you prefer, you can use the massager without the hot or cold component.

Pros: 6 nodes with dual rotation, 2 hot and cold gel packs, removable cover for an improved massaging experience

Cons: Only 2 hot and cold gel packs

oPillow Back Massager

Shiatsu Massager Back and Neck Massage Pillow...
  • Portable Massage Pillow - It consists of a...
  • Flat Massage Head Design - Different from the...
  • Comfortable Massage Experience - The four nodes...

Last update on 2021-09-16 / Images from Amazon Product Advertising API

This massager pillow by Naipo has it all, vibrating massage, 4 massage nodes, and if you’d like, the shiatsu option with automatic temperature control between 104℉ – 113℉.

The nodes move in a clockwise and anti-clockwise motion every 60 seconds.

However, the feature that sets the oPillow apart from the rest of the back pillows on this list is its flexible hook attachment.

With this attachment, you can hang the oPillow from the top of your office chair and adjust the pillow so that it remains at your chosen height.

YouTube video

Once it’s set, you don’t have to worry about leaving your chair or leaning forward and having the pillow drop from your preferred pillow height.

There are some pillows that have elastic bands which you can strap around your desk chair but from what I have experienced these kinds of pillows never stay in place.

Also, the oPillow back massager gets bonus points because it is lightweight and very easy to carry around.

While it is ergonomically designed to fit around your neck, you can place the pillow on different areas of your body to release muscle tension and relieve pain, headaches, and backaches.

Pros: Can hang the pillow off the top of your chair, versatile deep tissue massage (nodes change directly automatically), comfortable cover that is soft to the touch, portable

Cons: The flexible hook attachment doesn’t fit all office chairs

Homedics 3D Shiatsu & Vibration Massage Pillow with Heat

HoMedics 3D Shiatsu and Vibration Massage...
  • 3D Shiatsu Massage Technology: This massage pillow...
  • Heat & Vibration: Vibration helps to invigorate...
  • Easy to Use: Integrated controls are built into...

Last update on 2021-09-16 / Images from Amazon Product Advertising API

Engineered for precision, the shiatsu neck massage cushion by Homedics is an excellent way to provide instant relief to your neck and back.

You can use it anywhere including your home and office. The optional heat treatment is particularly effective because the temperature rises all the way up to 108 degrees F.

But that is to be expected because this device is corded and plugs directly into your electrical outlets.

Unfortunately, this massage pad by Homedics cannot be used in an airplane or a car because of the corded design.

But if that is not a problem for you, it earns our recommendation.

Pros: Durable, lightweight, shuts down after 15 minutes as a safety feature, but you can toggle it on or off manually, is not loud and can be used in an office environment

Cons: Does not have a car adaptor

VIKTOR JURGEN Neck Massage Pillow

VIKTOR JURGEN Neck Massage Pillow Shiatsu...
  • HOW TO MASSAGE: Powerful 3D rotating massage nodes...
  • VERSASTILE DUST CLOTH: Made of environmentally...

Last update on 2021-09-16 / Images from Amazon Product Advertising API

The massager pillow by Viktor Jurgen made it to our list because of its 4 deep-kneading nodes that target acupuncture points in the body, which helps stimulate blood flow and relieve stress.

Our favorite feature is the car adaptor for use in a car.

More importantly, it comes with overheat protection that automatically turns off the device when it reaches a certain temperature.

Maintenance is super easy thanks to a removable soft dust guard that you can clean with ease.

Pros: Fully portable and can be used anywhere including cars and airplanes, fits just about anywhere to relieve shoulder, lower, thigh, and calf areas, you can control the flow of direction of the kneading technique, the Viktor Jurgen comes with a cloth cover to protect your skin from heat buildup and friction

Cons: It may be just a little too intensive for sensitive people

WOQQW Massage Pillow

Back Massager, WOQQW Shiatsu Back and Neck...
  • 👐【RELIEVE PAIN MUSCLE】New upgrade...
  • 👐【VERSATILE MASSAGERS】This is a full body...

Last update on 2021-09-16 / Images from Amazon Product Advertising API

This deep kneading massage pillow by WOQQW features an ergonomic design that accommodates different body contours to deliver a cozy massage anywhere you want, including the neck, upper back, waist, leg, calf, foot, and so on.

The WOQQW pillow is flatter in shape which overcomes the issue of having to arch your back when using other bulkier massage pillows.

Not only is it flatter, but it covers a larger surface area than most of the other pillows featured on this list.

In addition, it comes with a detachable cover that keeps the pillow dust-free and also provides another protective layer if you happen to find the massage nodes too hard.

A cursory glance at its customer reviews will reveal that it is extremely favored by users, some of whom believe that it performs better than professional masseuses.

Pros: Comes with a car adaptor, flatter and larger surface area than most pillows, 90-day money-back guarantee, low price

Cons: Corded

Mynt Cordless Shiatsu Rechargeable Massage Pillow

Mynt Cordless Neck Back Massager, Shiatsu...
  • Prizewinning: Recipient of the world-renowned iF...
  • Cordless: A built-in battery provides up to 2...
  • Broader Massage: 4 flattened shiatsu nodes target...

Last update on 2021-09-16 / Images from Amazon Product Advertising API

The Mynt Cordless Shiatsu Massage Pillow is a wire-free device that lets you massage on-the-go.

It can offer up to 120 minutes of continuous massage from a single charge. It is incredibly lightweight, making it a worthy travel companion.

Like most massager pillows, it comes with 4 flat shiatsu nodes that are engineered to deliver wider pressure that efficiently targets your body’s acupuncture points.  

The massager changes direction every minute for a professional, masseuse-style therapy, minus the $250 charge per session!

The cordless Shiatsu Massage Pillow will fit any area of your body for best results. You can easily toggle the heat on and off to gain further relaxation and improve blood flow. 

Pros: 4 flat nodes, cordless, 120 minutes of continuous massage, recipient of the iF 2018 design prize

Cons: We could not find anything cons

NURSAL N83 Cordless Neck Massager Pillow

NURSAL Cordless Neck Massager Pillow Shiatsu...
  • Relieve Muscle Soreness & Tension:Neck back...
  • Multifunctional Shiatsu Massage Pillow:Shiatsu...
  • New High-quality Fabric Design:Neck back massager...

Last update on 2021-09-16 / Images from Amazon Product Advertising API

If you do a lot of travelling in a car and need a massage pillow that can last for much longer, it’s time to find a solution.

The Nursal Cordless Back and Neck Massager may just do the trick because it is designed to offer nearly 2 hours of continuous support to your body

The user-friendly design allows you to control the different modes of massage to mimic a professional masseuse.

Worried about dozing off in the middle of the massage? The automatic shut-off feature has you covered and turns off the massage pillow after 15 minutes and whenever the temperature reaches 104 degrees F.

All in all, a must-buy if you’re always on the go and need massage therapy. 

Pros: Offers two hours of wireless massaging, optional heating, 3D shiatsu massage balls knead deeply across all areas of your body for best results, adjustable straps, safety feature, cordless

Cons: We could not find any negative points worth mentioning

uCozy 3D Back and Neck Massage Pillow

OSIM uCozy 3D - Shiatsu Neck & Back Massager...
  • 【SOOTHING WARMTH THERAPY】Feel more relaxed...

Last update on 2021-09-16 / Images from Amazon Product Advertising API

Resembling human hands, this 3D neck and shoulder massager is the ultimate comfort device that offers accurate results.

It comes with a higher price tag, but offers a lot more value for your money. Boasting 8 3D massage nodes, this device comes exceptionally close to delivering the authentic masseuse experience while at home.

It is extremely lightweight at 1g and can be taken with you anywhere you want, whether it is in your office, in your car, or if you want to relax at home.

The ergonomically designed massage pad is designed to cradle your neck for a snug, intense massage. The end result is simply unparalleled.

Pros: Comes with 8 kneading shiatsu massage nodes, intense masseuse-like kneading massage, dual directional kneading for deep tissue massage, use whenever and wherever

Cons: None that we could find

Best Massage Pillow Recommendations

So which one is for you?

When it comes to massage cushions, it’s a numbers game. The more massage nodes you have, the better your overall experience.

For this reason, our recommendation goes to the Papillon Electric Back Massage Pillow because it features a whopping 16 nodes, that’s 12 more than other products on this list.

However, if you’re someone who travels a lot, you’ll want to go with the Nursal N83 massager because of its generous battery reserves that provide at least 2 hours of continuous massage therapy.

And if you crave an extra-intense massage (only if your body allows it), we recommend the Viktor Jurgen neck massage pillow with its deep-kneading nodes that really hit the spot!

Similar Product Types

If you’re a big fan of massage therapy, you’ll want to explore all the different techniques of receiving a massage electronically.

Let’s take look at the different types of massage devices:

Chair Pads

For chair pads, you have the choice between choosing a bulky massage chair or a full-blown chair covered with massage nodes in mesh fabric.

Related: Best chair pads.

Percussion Massagers

Percussion massagers are fully portable electric devices that you can use to independently relieve muscle pain and tightness wherever you want.

They bear an uncanny resemblance to guns, which is why they’re sometimes referred to as ‘massage guns’.

Many athletes use percussion massagers to quickly recover from muscle pain and tension.

Related: Best massage guns

Massage Chairs

Massage chairs are fully adjustable and often feature dozens of rollers that target different areas of the body simultaneously.

They follow the principles of Shiatsu Massage and feature rollers that move along your spine, neck, shoulders, feet, and more depending on the mode.

Related: Best massage chairs

Back Massagers

If you constantly complain about back pain and need a solution to accommodate your lifestyle, a back massager may be the way to go.

You can use one on a couch, in a car, at work, and at home.

They engage your neck, back (mostly the back), and even the buttocks (depending on the model).

Related: Best back massagers

Back Massage Sticks

For those inaccessible regions of the body that your hands can’t reach, you can use a back massage cane to massage your trigger points.

Each massage stick is different, but the idea behind them is all the same.

They come with a hook that loops around your shoulder, back, or arm, depending on the target muscle, and you apply pressure on the other side of the stick.

If you do it right, you’ll quickly relieve the pressure and discomfort in your area as the tenderness begins to subside.

Related: Best trigger point back massagers

Wrapping Up 

Technology has come a very long way since the early 2000s, and massage cushions are now a quality investment that provides a highly effective, quality massage that rivals that of a professional masseuse.

These quality devices have helped many people break free from stress, and pain affecting the neck, thigh, and back region.

A cushion massage is the best solution for anyone who seeks relief from the incessant pain that accompanies everyday stress and prolonged sitting.

More importantly, pillow pads come in a small-form design that you can fit anywhere. We hope this massage cushion review will help you select the best one.