Apple cider vinegar has burst onto the health market in recent times boasting a wide range of health benefits, such as weight loss, fighting diabetes and killing bacteria. Not surprisingly with it’s gaining popularity, the number of apple cider vinegar brands and products has also increased.
In this post we’ll look at some of the best apple cider vinegar brands and products to help you narrow down your search and also cover some of the important factors to consider when purchasing them.
What is Apple Cider Vinegar?
Apple cider vinegar is one of the many types of vinegar on the market. As any one can guess, it is produced, as the name implies, from apples. The apples are squeezed into liquid, and bacteria and yeast are added. Fermentation takes place, and the sugar is turned into alcohol. This alcohol is then turned into acetic acid by a bacteria giving the final product -an amber coloured liquid. The acetic acid inside is the active biological component of the vinegar that delivers numerous benefits when taken internally.
Health Benefits of Apple Cider Vinegar
Although apple cider vinegar appears to be a recent finding, it has been around for a long time. Back in the day it was used to ease sore throats and for cleaning up wounds, however nowadays it is used in the fitness and natural healing community for a number of wide variety of uses and benefits
1) Lowers Blood Sugar Levels for Diabetics
Vinegar has been proven to be very effective in treating high blood sugar levels. It improves sensitivity towards insulin in type 2 diabetes patients and lowers the insulin responses. In studies, it was shown that vinegar reduces sugar in the blood by 34% after consuming white bread. When taken daily, vinegar can help with diabetes or a pre-diabetic condition and avoid complications from rising blood sugar levels.
2) Bacteria and Fungus Killer
Vinegar has been used since the times of Hippocrates to treat infections. The acetic acid can kill all kinds of pathogens like fungus, warts, and infections. The fact that vinegar has been used for food preservation clearly shows that it prevents bacteria from developing. Studies have shown that vinegar stops the growth of harmful bacteria like E. coli. and many others.
3) Weight Loss Supplementation
We all know how much we all want to have a good looking physique. The good news is that vinegar can also aid the weight loss process. I have seen many people incorporating vinegar intake into their weight loss programs. Vinegar increases the sense of satiety, thus helping you eat less food.
Of course, vinegar is not going to do the job on its own but combined with other weight-loss methods it gives great results.
The liver is the purifying centre in the body. With its rich content of antioxidants, vinegar helps the liver purge itself from some of the toxins stored inside of it. Although vinegar is acidic in taste, when it goes inside your body it turns alkaline. Maintaining an alkaline environment in the body is essential to maintaining good health. Vinegar helps the body achieve an alkaline environment and prevent diseases that spring from an acidic medium.
5) Additional Benefits
There are many other benefits for taking apple cider vinegar. Watch the video to see some other interesting uses.
What Makes a Good Apple Cider Vinegar Product?
There are several things to look out for when buying apple cider vinegar, it is not as easy as popping down to your local supermarket and buying any old brand particularly if you want to keep all the benefits associated with apple cider vinegar.
1. Buy Your Apple Cider Vinegar Online or at a Health Store
The way a vinegar looks on the shelves of big supermarkets can be alluring, but here looks are not what matters. The clear and sparkly liquid sold at the markets has gone through a long process of heating, flavouring, and pasteurising. The vinegar that really delivers results has a muddy colour and does not look clear (this is known as the ‘mother’ which we will discuss more below).
Big brand supermarkets are likely to have clear looking vinegars to make them look appealing whilst on the shelves. You may find that you have to go to a health store or buy online to get the best apple cider vinegar.
2. Always Choose Organic
For best results, you would want to choose organic apple cider vinegar that has not used any GMO products in the process. This vinegar has a label identifying it as organic.
3. Choose Raw over Processed
As already mentioned, look for a vinegar that is raw and does not have the sparkly look to it. A raw vinegar has not been filtrated and improved with artificial flavours, so all the nutrients that make the product what it is are inside.
4. Apple Cider Vinegar in a Glass Bottle is Better
Plastic has many toxic chemicals in its content. Most plastic out there is not BPA free and anything inside of it absorb from this toxicity. In this case, it is always best to stick to glass bottles.
5. Go for the Mother!
This point is really a follow up to ensuring you buy from a health store or online.
When buying your bottle of vinegar, take a look at the bottom of the bottle. Is there a brown web-like string floating there? This is your guarantee that the vinegar is premium quality. This floating formation is known as the ‘mother’ and is, in essence, all the bacteria and enzymes that take a part in the fermenting process. They are the carriers of the greatest health benefit that the product can deliver.
6 of the Best Apple Cider Vinegar Products and Brands
Bearing in mind we now know what to look for in a the best apple cider vinegar we can now start to look at some good options to choose from with their pros and cons.
1. Viva Naturals Organic Apple Cider Vinegar
- MOTHER KNOWS BEST - Made from certified organic,...
- AS HARDWORKING AS YOU ARE - Whether as a tangy...
- SIMPLY MADE - To make sure you get fresh flavor...
- Glass bottle
- Lots of ‘Mother’
- Produced in an allergen-free facility
- Taken clean can be corrosive to the teeth
This vinegar is made from certified organic apples produced in the USA. It is perfect as a topping for your salads, a natural household cleaner, a strengthening hair rinse, and a relief for digestion.
This product is fermented from fresh apple juice. It is produced in a Global Food Safety Initiative, a faculty that does not process the top 8 allergenic foods including peanuts, eggs, and milk, so it has no allergenic residues inside the product. The glass bottle preserves the taste of the vinegar and is safer for you and the environment.
2. Bragg Organic Unfiltered Apple Cider Vinegar
- Serving Size - 1 tablespoon
- Does Not Contain: Preservatives.
- Very delicious tasting
- Unfiltered, with the ‘Mother’
- Glass bottle
- Like all kinds of vinegar, it can be corrosive for teeth when taken by itself
- Need to keep refrigerated
- Price is higher than on markets
Braggs apple cider vinegar is one of the best and most popular brands on the market.
The certified organic product is unfiltered, is not heated and is unpasteurised. The vinegar is aged in wood and this gives it a delicious flavour to add to foods, salads, or even popcorn.
3. Dynamic Health Organic Apple Cider Vinegar With Mother
- With the ‘Mother’
- Smaller bottle
- Corrosive to teeth when taken clean
This is another organic vinegar with the ‘Mother’. It is pure and has a Kosher certificate. Made from USDA Organic certified apples, the Mother inside is proof that the best parts of the product have not been destroyed by processing.
4. Kevala Organic Apple Cider Vinegar
- USDA Organic and Non-GMO Project Verified
- Made in USA with USA grown apples.
- Contains the naturally occurring Mother of Vinegar
- BPA free bottle
- Bigger package
- Good price
- The bottle is plastic
- Some may consider the taste not strong enough
This organic apple cider vinegar is made with organic USA apples. It is raw, unfiltered and is not pasteurized. The ‘Mother’ of vinegar is inside of it. The bottle is a larger size for a better prize.
5. Fire Cider, Apple Cider Vinegar and Honey tonic
- ORGANIC & ALL NATURAL: Our premium Apple Cider...
- GREAT TASTE: To craft our tonic, we start with a...
- GREAT ADDITION TO YOUR DIET: Apple Cider Vinegar...
- Some extra ingredients that increase potency of vinegar
- Glass bottle
- Enhanced flavour
- Is not certified as organic
- Cannot be used as a food dressing
- Small bottle
- Says nothing about the “Mother”
- Not organic
This vinegar is a little different than the previous ones, but thought we would mention it as it does seem to be extremely popular. This is actually a tonic that is taken once a day in a smaller bottle. It is not pure vinegar as it also contains honey and some additional ingredients for extra potency and flavour.
Fire cider is a century-old tradition from New England for good health. It helps with colds, wakes you up in the mornings, and helps digestion after a large meal.
6. NOW Apple Cider Vinegar Capsules
- Nutritional Supplement
- Take 1-2 capsules up to 3 times daily with food
- Serving Size: 2 Capsules / Servings Per Container:...
- Easier to use for people who do not like vinegar
- Can be taken on trips
- No need to worry about the teeth
- Does not contain the ‘Mother’
- Harder to be absorbed by the organism than regular vinegar
- Cannot be sure about the proportion of the ingredients inside
Some people do not like the taste of vinegar. That is why apple cider vinegar tablets were invented. Although they are easier on your teeth, the capsules vary in nutrient content depending on the brand of capsules taken. Capsules do contain all the elements liquid vinegar has, only in different proportions.
This product contains vinegar in capsule form. It is aan organic and GMP certified supplement product that spares you the taste of the vinegar if you do not like it. Some people use the capsules as a vinegar substitute when traveling to still utilize the remedial effects of vinegar.
There are 180 capsules in the package with a serving size of 2 capsules. Most people are giving positive feedback on the effectiveness of the product, while a few do not notice any results.
Cheers to Apple Cider Vinegar
Although apple cider vinegar will not cure all of your diseases like many people on the internet would claim, it does seem to have some amazing benefits, especially with insulin sensitivity and blood sugar levels.
Besides the benefits listed, vinegar has a universal use for home remedies. It can be used on skin conditions, burns, as an acid-reflux relief, and a digestive tonic. Some people even clean their homes with it. Some use it for their beauty recipes. And some just love to put it on their salads.
It is a product that is worth having in your home at all times.
The most positive reviews on the list are given to the Bragg vinegar as it has a great taste and all the positives of a natural vinegar, although the other brands are great as well. The Kevala brand is great for home cleaning and beauty recipes since it is a bigger bottle.
In any case, you should try them out for yourself and see which brand you like most.
I hope you enjoyed this article and have a better and realistic understanding of the benefits of Apple Cider Vinegar. Please comment and let me know if you have experienced any other benefits of taking ACV, and share the article with your friends so they too can have a better understanding.