The body needs a multitude of different vitamins and minerals to support its everyday function – and one of the most important is Vitamin D.
Here’s why you should be supplementing your everyday diet with the nutrient commonly known as the ‘sunshine vitamin’ in order to prevent a vitamin D deficiency in your body.
1. Vitamin D Aids Weight Loss
Frequent exercise and a healthy diet are, of course, the staples of any weight loss regime – you won’t sustainably and sensibly lose weight without both.
But you can enhance your results and set yourself on a fast-track to a slimmer figure with the help of a secret weapon: vitamin D.
A study carried out by the University of Minnesota found that higher levels of vitamin D directly correlated with faster weight loss, particularly in the stomach region.
Your body is sure to thank you for keeping your vitamin D levels in the desired range!
2. It’ll Lift Your Mood
Did you know that vitamin D can help lift your mood, and could even play a vital role in preventing conditions like depression?
A study carried out in Norway found that participants with low levels of vitamin D experienced increased symptoms of depression – but when they started supplementing with vitamin D, the symptoms dramatically improved.
And it gets better; the most significant improvement was observed in those with the most severe symptoms.
While the link between depression and vitamin D has not yet been fully established by scientists, the amount of research on the topic is increasing by the day, as we seek to better understand this mood-lifting nutrient.
3. Vitamin D3 Can Improve Your Insulin Sensitivity
The World Health Organization recently published a report revealing that the number of adults with diabetes has quadrupled over the last 35 years, and now affects more than 422 million people across the globe.
Type 2 diabetes, in particular, seems to be on a rapid upward trajectory, as the effects of high-sugar diets become clear.
Could vitamin D be a vital weapon in fighting diabetes?
Research has found that supplementing with vitamin D could help to improve insulin sensitivity, which in turn lowers the risk of diabetes.
4. It Strengthens Teeth, Hair and Bones
Vitamin D plays a huge role in helping the body absorb calcium – and we all know that calcium is essential for healthy teeth and strong bones.
Scientists are also researching a potential link between vitamin D deficiencies and hair loss.
Experts at Cairo University revealed that women in one of their studies suffering from hair loss also had lower levels of vitamin D and iron.
As these nutrient levels decreased further, the hair loss got worse – giving credibility to the idea that keeping your vitamin D levels within the optimum range could help you grow a thick and healthy head of hair.
5. Your Body Can’t Make Vitamin D on its Own
Vitamin D is a rare and unique nutrient, in that your body can only make it when your skin is exposed to direct sunlight.
For those living in areas where cloud cover is the norm and sunny days come around on rare occasions, this can lead to a serious deficiency, which could have a negative impact on overall health and wellbeing.
How to Get Your Intake of Vitamin D
The first is by soaking up that sunshine! Around ten minutes per day should be enough, depending on where you are in the world.
You can also get vitamin D from food – look for fortified cereals and milk in the supermarket, and be sure to eat plenty of fish, egg yolk and meat.
If you’re worried about exposing your skin, or if you’re vegan and can’t eat the foods which contain the most vitamin D, supplementation is the ideal option.
Find what works for you, and reap the rewards of vitamin D!