Tips & Gadgets for a Healthy Lifestyle
REVIEW CATEGORIES
Tips & Guides
How to Improve Ankle Dorsiflexion
We all take ankle mobility for granted in our youth. Ankles are joints made up of a complex, interconnected network…
Best Exercises & Stretches to Fix Shoulder Impingement
Shoulder impingement is a fairly common source of shoulder pain, but few people know what to do about it. Even…
Upper Crossed Syndrome: Best Exercises to Correct Your Posture
Upper crossed syndrome is one of the most common patterns of muscle imbalance in the upper body. It doesn’t take…
How to Stretch and Release Trigger Points in the Quadratus Lumborum (QL)
The ‘quadratus lumborum’ sounds like something you’d expect to find among the pages of a maths textbook but no, this…
One Butt Cheek Weaker than the Other? How to Activate and Strengthen an Imbalanced Glute
Over the past year or so I have come to learn that I have a never-ending line of postural dysfunctions…
How to Fix Rounded Shoulders
These days everyone’s posture seems to be getting worse. The fact that we spend more and more time hunched in…
Tips & Guides
How to Improve Ankle Dorsiflexion
We all take ankle mobility for granted in our youth. Ankles are joints made up…
Upper Crossed Syndrome: Best Exercises to Correct Your Posture
Upper crossed syndrome is one of the most common patterns of muscle imbalance in the…
How to Stretch and Release Trigger Points in the Quadratus Lumborum (QL)
The ‘quadratus lumborum’ sounds like something you’d expect to find among the pages of a…
One Butt Cheek Weaker than the Other? How to Activate and Strengthen an Imbalanced Glute
Over the past year or so I have come to learn that I have a…
How to Fix Forward Head Posture: Simple Stretches and Exercises to Try
The rise of technology is having a profound effect on our health, habits and most…
How to Fix Rounded Shoulders
These days everyone’s posture seems to be getting worse. The fact that we spend more…
How to Release Tight Calves
Long hours of sitting day in and day out can cause chronic tightness in your…
Product Reviews
iReliev TENS + EMS Unit Pain Relief & Recovery System Review
A TENS unit is designed to provide a safe, natural, drug-free method of pain management and pain relief. It is…
Hypervolt Percussion Massager Review: Is it Really Worth All the Hype?
The use of massage guns has increased over the past few years, thanks to their convenience and effectiveness in deeply…
PSO-RITE: Hands-on Review of the PSO Rite Massager Tool
Tension in the muscles can result from bad posture, muscle strain, or even stress, and if not addressed quickly and…
PlayMakar MVP Wireless Percussion Massager Gun Review
The PlayMakar MVP percussion massager is a hand-held electric self-massage device. Also called a massage gun, it delivers a powerful,…
Theragun PRO Review: A Closer Look at the Super-Expensive Percussion Massager Gun
Percussion massagers are becoming more and more popular with many people using them for a whole host of benefits that…
PureWave CM-07 Percussion Massager By Pado Review: Tried & Tested
Percussion massagers are electric self-massage devices that can help take the place of a massage therapist when you need to…
Product Reviews
iReliev TENS + EMS Unit Pain Relief & Recovery System Review
A TENS unit is designed to provide a safe, natural, drug-free method of pain management…
Hypervolt Percussion Massager Review: Is it Really Worth All the Hype?
The use of massage guns has increased over the past few years, thanks to their…
PSO-RITE: Hands-on Review of the PSO Rite Massager Tool
Tension in the muscles can result from bad posture, muscle strain, or even stress, and…
Theragun PRO Review: A Closer Look at the Super-Expensive Percussion Massager Gun
Percussion massagers are becoming more and more popular with many people using them for a…
Recommendations
Recovery, Relaxation, Pain-Relief, Body Support
Best Vibrating Foam Rollers for Recovery & Myofascial Release
The benefits of foam rolling for self-myofascial release has been well documented in scientific studies. Vibration has also been studied…
The Best Products to Help Relieve and Soothe Lower Back Pain
Lower back pain is fast becoming an epidemic. These days we spend so much time sitting in front of technology…
The Best Shoulder Braces, Supports and Immobilisers for Pain Relief & Recovery
Whether you’ve sustained a shoulder injury, are recovering from surgery, or want to improve your athletic performance, a shoulder brace…
The Best Handheld Percussion Body Massagers for Pain Relief and Recovery
Whether you’re an athlete, you spend a lot of time at a work desk or you just want a simple…
The Best Foam Rollers for Relieving Tight & Sore Muscles
‘Foam rolling’ is now a standard term in health and fitness. Before only pro-athletes and professional physical therapists seemed to…
The Best Myofascial Release Tools for Trigger Point Relief & Self-Massage
Have you ever seen somebody lying on top of a tube at the gym and wondered, “what the heck are…
Recommendations
Recovery, Relaxation, Pain-Relief, Body Support
Best Vibrating Foam Rollers for Recovery & Myofascial Release
The benefits of foam rolling for self-myofascial release has been well documented in scientific studies. Vibration has also been studied…
The Best Products to Help Relieve and Soothe Lower Back Pain
Lower back pain is fast becoming an epidemic. These days we spend so much time sitting in front of technology…
The Best Shoulder Braces, Supports and Immobilisers for Pain Relief & Recovery
Whether you’ve sustained a shoulder injury, are recovering from surgery, or want to improve your athletic performance, a shoulder brace…
The Best Handheld Percussion Body Massagers for Pain Relief and Recovery
Whether you’re an athlete, you spend a lot of time at a work desk or you just want a simple…
The Best Foam Rollers for Relieving Tight & Sore Muscles
‘Foam rolling’ is now a standard term in health and fitness. Before only pro-athletes and professional physical therapists seemed to…
The Best Myofascial Release Tools for Trigger Point Relief & Self-Massage
Have you ever seen somebody lying on top of a tube at the gym and wondered, “what the heck are…
Home & Fitness
Home & Bedroom, Ellipticals, Home Rowers, Indoor Bikes, Treadmills
The Best Home Rowing Machines to Boost Your Fitness and Health
Lately, there has been growing concerns as more and more people suffer from the negative effects of a sedentary life….
The Best Standing Desk Chairs & Stools for Your Home and Office
Sitting at your desk for several hours at a time can contribute to a sedentary lifestyle which can have adverse…
The Best Elliptical Machines for a Top Cardio Workout from Home
You may have a mat for at-home exercise, but how do you get a quality, full-body cardio workout without leaving…
The Best Inversion Tables for Back Pain Relief & Spinal Decompression
There are several contributing factors for back pain; improper poster, herniated disc, arthritis, sciatica, kidney infection, sprains, abnormal spine curvature…
The Best Air Purifiers to Help Improve Your Health & Boost Your Mood
“Go outside and get some fresh air,” is a common phrase you’ll often hear people say. However, wouldn’t it be…
The Best Balance Ball Chairs for Your Home or Office
If you spend most of your professional life sitting in a chair, you’re bound to deal with some of the…
Home & Fitness
Home & Bedroom, Ellipticals, Home Rowers, Indoor Bikes, Treadmills
The Best Home Rowing Machines to Boost Your Fitness and Health
Lately, there has been growing concerns as more and more people suffer from the negative effects of a sedentary life….
The Best Standing Desk Chairs & Stools for Your Home and Office
Sitting at your desk for several hours at a time can contribute to a sedentary lifestyle which can have adverse…
The Best Elliptical Machines for a Top Cardio Workout from Home
You may have a mat for at-home exercise, but how do you get a quality, full-body cardio workout without leaving…
The Best Inversion Tables for Back Pain Relief & Spinal Decompression
There are several contributing factors for back pain; improper poster, herniated disc, arthritis, sciatica, kidney infection, sprains, abnormal spine curvature…
The Best Air Purifiers to Help Improve Your Health & Boost Your Mood
“Go outside and get some fresh air,” is a common phrase you’ll often hear people say. However, wouldn’t it be…
The Best Balance Ball Chairs for Your Home or Office
If you spend most of your professional life sitting in a chair, you’re bound to deal with some of the…
The Best Adjustable Dumbbells For Your Home Gym
Adjustable dumbbells are a great option for anyone seeking an all-in-one type of weight training equipment. Not only are they…