Latest Posts

tight IT band

Stretches

If you’ve ever experienced a nagging tightness running down the side of your leg from hip to knee, you’ve likely

Latest Posts

tight IT band
Stretches

Tight IT Band: A Closer Look at Causes and Solutions

If you’ve ever experienced a nagging tightness running down the side of your leg from hip to knee, you’ve likely encountered iliotibial band (IT band) discomfort. You might think that
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adductor stretch
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upper back stretches
fitness
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